You give me hope. Congratulations!I’m 35 and starting to feel joint pain mounting, particularly the Easily Distracted By Dogs And Pilates Vintage Shirt toes and ankles from like 2 decades of running mid-distance 3-5 days a week. Any advice on that? I just want to add a differing opinion. Most supplements have very little evidence supporting their use. Be skeptical of anyone that tells you to fix medical problems with food or supplements. Boron is an RDA in Europe but not the USA. It’s highly linked to bone and joint health and the lack of inclusion in us makes it a strong candidate to help many issuesWeight bearing exercises are important for maintaining bone density. Genetics, lifestyle (smoking and drinking), and the amount of exercise you did in your teens all affect your bone density
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In terms of Easily Distracted By Dogs And Pilates Vintage Shirt general osteoporosis prevention for women with no specific genetic risk factors, the standard advice is a healthy diet (often with Vit D supplementation), smoking cessation, alcohol reduction, and 30 min of weight-bearing exercise 3x a week. (again, running counts. So does jumping, dancing, any sort of resistance training with bands or weights, or even walking if the prior exercises aren’t feasible)I’m not (yet) a medical provider and any specific concerns should be brought up with your health provider. Happy to continue answering questions, but take everything I say with measured skepticism.
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I’m getting close to 30 and have started thinking about getting an Easily Distracted By Dogs And Pilates Vintage Shirt adequate vitamin D intake. The doctor here, go talk to your PCP. A healthy 30 yo doesn’t need to be taking any vitamin supplements, including vitamin D. If you think you have a vitamin D deficiency for some reason, they can test you for that. Although if you were my patient, I wouldn’t even order the test unless you gave me a good reason.
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