Yep. I stopped talking shit to myself about “not getting better“. Whatever that definition of Better is, I’m never going to reach it. Better for me means not wanting to die on a Cute Cats The Best Therapist Has Fur And Four Legs Shirt. It shouldn’t be any different than someone who has reoccurring cancer. But happens to be in remission at the moment. This!!! Is my problem right now. I’ve felt actually happy on occasion and now I chase that happy like an addict. I need to accept when I’m sad and instead add happy things until it doesn’t matter. Thank you so much for posting this. I’m new to the sub but not to working through childhood trauma stuff. But I’ve been stuck on certain thought patterns.
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And there are a few things you’ve written I’ve saved to think about further. Like the bit about not being able to care about things. Realizing that there are limits to how much you can do with your life. And that maybe you can only improve when you reduce how much is in your life. Knowing my limitations has opened up other areas that I didn’t know I could excel in. Saying Nope, I don’t have the capability to do that has become empowering. I KNOW MYSELF. That’s all it means. That alone is progress for us with a Cute Cats The Best Therapist Has Fur And Four Legs Shirt. I do baby steps. Like, I used to be an avid camper, before agoraphobia and panic attacks started to occur more and more in my life.
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Now just getting to a park with a picnic blanket is an accomplishment. After a few Sundays of that, I might agree to a bonfire at someone’s house. I’m testing my Cute Cats The Best Therapist Has Fur And Four Legs Shirt. To see if I am compatible with this new context. Then maybe later, I’ll go on a hike. I am a musician and I used to play live shows all the time. I have no idea where that superwoman courage came from. I miss that confidence, but I’m not about to just throw myself back on stage. Just because I’ve written a bunch of new stuff for the first time in forever. But I can sing out loud at home, and remind my body and soul what it feel like to sustain those notes. Maybe after a hundred reminders.