I think today I realized I’m not as depressed as I have been, but I’ve been locked into the depressing routine for so long. Especially through COVID. I live 5 minutes from here. And the only thing stopping me from enjoying The Beach Where Doing Absolutely Nothing Is Doing Something Vintage Shirt is me. I cried after I took this picture. I thought it was lame that I was so proud of feeling happy I had to share it. A glimpse of what happiness is like. I think what you said about being stuck in the cycle of depression routine is spot on! I’ve been there so many times and breaking the routine is probably the most important thing you can do.
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I recently read about a theory of mental illness proposed by Dr. David Kessler that categorizes depression. As well as anxiety, OCD, PTSD, and addiction, as what he calls Capture illnesses. When the mind plays a certain neural signal over and over. It leaves a “The Beach Where Doing Absolutely Nothing Is Doing Something Vintage Shirt”. That thought gets sucked into when they get too “close.” It can be visualized by thinking of a snow-covered hill. And a series of sleds (thoughts). At first, each sled can go wherever it wants. But over time, the ruts worn by the older sleds cause the newer sleds to fall into the same old pathways.
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It is possible to break free of this hold, but it is extremely difficult. Because at some level you’re having to constantly fight the pull to fall into the same old ruts. Basically it’s about neuroplasticity. Your thoughts then change how you’re The Beach Where Doing Absolutely Nothing Is Doing Something Vintage Shirt is wired. You gotta put in a lot of effort to change that wiring but can be done. You have a wonderful smile and an awesome hat. So proud of you for breaking yourself out to enjoy your day and recognizing your accomplishment to celebrate it! Thank you for letting us celebrate with you. This made my day too.
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